Beating myself up

[BlackHanzo]

okay now is it wrong to be going good for a while eating properly training consistently, and then a day comes where you've eaten properly, no workout, and you ate a hamburger steak in a french bread stick? cause i feel guilty right now! lol

 

[OneBreath]

Don't give it a second thought. Get back in the saddle and make your next meal quality. Guilt is a useless emotion.

Plus, there's a lot worse than hamburger steak and french bread.