Beans

[vestax03a]

Are beans good when dieting. I'm trying to give up on eating meat for the next two months so I started using beans to replace them.(kidney,pinto and black beans)
Is this a good thing, a bad thing or is it nothing to worry about?
Also if these are the wrong types of beans to eat what would the good ones be?

 

[anthrax]

beans are low GI carbs (except baked beans which are moderate to high GI carb)

if you are cutting, you may want to have a low carb diet....

 

[FitnessFrk]

beans are good to eat no matter what the diet. the carbs are not only complex and low GI but the GR is very low as well.

 

[diamonddiceclay]

they are terrible if you want to cut

 

[FitnessFrk]

please explain how a complex carb that's low GI be terrible when cutting ?