Basic CKD clarification

[sweep2003]

On CKD, do you base your nutrional values on your TOTAL weight or just your LBM?

I've been on this for 3 weeks now eating based on my total lbs. and i've lost a few pounds but my waist size hasn't decreased a bit and I look the same in the mirror.

Should I lower my calories/fat/protein so it's based on LBM?
Thanks

 

[kentucky]

you should you your total weight.

post your diet, or ratios, you may need to up the cals or fats or EFA's...

What's your stats now. Weight loss will not be rapid unless you are really fat