I have looked at alot of bars.......not to many of them are so called "perfect", but if you are bulking I love the Met-Rx BIG 100 bars.....the cookie dough ones dont taste like cookie dough a whole lot, but they arent bad either.....
[Chocolate Chip Cookie Dough Flavor]
Calories: 360
-Calories from Fat: 45
Total Fat: 5g 8%
-Saturated Fat: 2.5g 13%
Cholesterol: 5mg 2%
Sodium: 100mg 4%
Potassium: 500mg 14%
Total Carbohydrate: 51g 17%
-Dietary Fiber: 2g 8%
-Sugars: 26g
Protein: 27g 54%
Vitamin A: 40%
Vitamin C: 40%
Calcium: 45%
Iron: 45%
Vitamin E: 40%
Thiamin: 40%
Riboflavin: 40%
Niacin: 40%
Vitamin B6: 40%
Folic Acid: 40%
Vitamin B12: 45%
Biotin: 40%
Pantothenic Acid: 40%
Phosphorus: 35%
Iodine: 40%
Zinc: 40%
Copper: 45%
Ingredients:
METAMYOSYN V100 Protein Blend (Milk Protein Concentrate, Calcium Sodium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Corn Syrup, Brown Rice Syrup, Coated Chocolate Chips (Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor], Coating [Confectioner’s Glaze, Gum Arabic, Corn Syrup]), Whey Crisps (Whey Protein Isolate, Rice Flour), High Fructose Corn Syrup, Water, Fructose, Canola Oil, Maltodextrin, Glycerin, Natural and Artificial Flavors, Potassium Chloride, Vitamin and Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, dalpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium D-Pantothenate, Retinyl Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose.
Allergen Info: Contains milk, egg and soy ingredients; may contain traces of peanuts and/or other nuts and seeds.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I dont buy them from here, i just googled this to find the stats.
http://www.bodybuilding.com/store/met/food.html