Banana ?

[RdStrcklnd]

Do bananas have fat in them?

 

[CommoditiesBroker]

I was always under the impression not to eat them when dieting.

 

[PinK233]

Not fat but fructose....sugar is a no no if youre cutting

 

[RdStrcklnd]

I take slin and I try to avoid all fat 2 hrs after my shot.

 

[anthrax]

100g banana =
92 cal
1.03g protein
23.13g carbs
0.48g fat

so don't worry for the fat

BTW why not fat after insulin ?

 

[RdStrcklnd]

Insuln shuttles whats ever you eat more efficently, which is why if you don't watch your diet you can get fat off it.

 

[anthrax]

OK

so eat proteins
little/no banana (lots of carbs
no fat

 

[RdStrcklnd]

Yup, I try to get as much protein/carbs down in that 2 hours as I can, I also take a supp. called Citrimax thats supposed to limit excess carbs turning to fat. Thanks for the banana nut. info btw.