Banana Pre-workout???

[stunnerman]

I have been eating a banana daily before I workout with weights and cardio.
Is this okay, what is the best pre-workout food??? I usually do 30 - 40 minutes of cardio after weights daily....

Any thoughts????

 

[yatesolympia]

Ya my buddy eats a banana before he works out , but i own him. I have a ham and cheese sandwich before every workout!! Really anything with complex carbs and protein is good prior to your workout, most of the carbs in a banana are sugar carbs. Only thing good about banana's is they taste good and their high in potassium.

Theirs nothing worse then working out and being hungry as hell!

 

[Lao Tzu]

Theirs nothing worse then working out and being hungry as hell!

Working out until you puke is worse . especially if you don't get to the trash can on time. luckily for me it has never come to that yet.

Sometimes i eat about 500 kcals before i do cardio (maybe 60/20/20 c/f/p), and this give me enough energy to get through 1100 calories in cardio and lifting.