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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Baked Alaskan Omelet

S

SinOrSlim

Guest
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This unique salmon omelet recipe is the perfect start to any morning. It is light, fluffy and delicious!!! Whenever I eat salmon it’s usually seasoned the same old boring way with salt, pepper and lemon juice so I decided to try out using some sour cream and tarragon and the result was amazing! Salmon is a great food to try to incorporate into your diet because it is high in protein and unsaturated fats. Salmon contains one of the highest levels of omega 3 fatty acids which aids in reducing inflammation throughout our bodies. This inflammation has been known to be the root of many health problems like heart disease, diabetes and cancer!

Ingredients:
2/3 Salmon Fillet
2 Eggs
2 Tbsp Sour Cream
1/2 tsp Tarragon
Salt and Pepper to taste
1 Tbsp Butter (optional)

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Directions:

1. Preheat oven to 375 degrees

2. Cook salmon fillet as desired (I cooked mine on a foreman grill and just seasoned it with a little bit of salt and pepper)

3. In a small bowl, beat the eggs, sour cream and tarragon together

4. Pour the egg mixture into a greased skillet and cook on medium heat until the base is set

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5. Break the salmon into bite size pieces and add to the top of the omelet

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6. Place the skillet on the top shelf of the oven until the omelet is set (about 5 minutes)

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7. Remove the skillet from the oven and fold the in half

8. Place on a dish, spread the butter over the top of the omelet, and enjoy!

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FOR THE MACRONUTRIENT BREAKDOWN AND MORE DELICIOUS LOW CARB RECIPES CHECK OUT Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips
 
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