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hiking boots
New member
I have been a bold boy, i am 38 5ft10" 94 kg, September 2013 i was 86kg very good condition trained every second day cycled most everywhere. Have had a pretty shitty time between September and now and i was spiraling out of control. Drink mainly. I was sitting on my fat ass last night resting my arms on my new paunch and decided enough is enough. I need advice on high protein diet. Need to kick start weight loss. Any advice is greatly appreciated(would buy ya a drink only i'm off it)
