Mr Magoo on professional bodybuilding posted this link and thought i'd share its buttery goodness with yous guys. badda bing 
they're in .pdf format so its best to just right click and save them.
http://members.telocity.com/~wwjjjes/
they're in .pdf format so its best to just right click and save them.
http://members.telocity.com/~wwjjjes/

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