Back in da gym after a long layoff

[gjohnson5]

I tried to come back but my situation was too turbulent to concentrate on bodybuilding. But now armed with a 2 year contract, I just got back into the gym and can use many gym's in the DC area. Did presses until my arms were so full of blood , I couldn't do any more reps

 

[Nobledude]

I tried to come back but my situation was too turbulent to concentrate on bodybuilding. But now armed with a 2 year contract, I just got back into the gym and can use many gym's in the DC area. Did presses until my arms were so full of blood , I couldn't do any more reps

I got back in the gym 2 months ago after 8 months of hiatus. Next time try DL's....

 

[Raptorex]

awesome GJ, glad to hear your hitting the iron again. Looking forward to seeing some progress pics!

 

[gjohnson5]

Will do

I was just relocating every 6 months and not getting lucky on contract extensions. So it was next to impossible to do anything long term

awesome GJ, glad to hear your hitting the iron again. Looking forward to seeing some progress pics!

 

[gjohnson5]

A 1/2 gallon of lactaid never went down so easy for my first day

I got back in the gym 2 months ago after 8 months of hiatus. Next time try DL's....

 

[Raptorex]

Will do

I was just relocating every 6 months and not getting lucky on contract extensions. So it was next to impossible to do anything long term

my rule of thumb now, "if I get hurt...game over"

 

[gjohnson5]

C'mon big guy...

I've never been hurt in a weight room...
Not even close

I would go for it because you could be like me and simply can't

my rule of thumb now, "if I get hurt...game over"

 

[medical]

Glad you are relocated. You know I'm in the area if you need anything.

 

[Nobledude]

C'mon big guy...

I've never been hurt in a weight room...
Not even close

I would go for it because you could be like me and simply can't

two weeks a go I pulled my hamstring due to overloading the damn leg curl machine, thus shit happens....

 

[Dial_tone]

you weren't in florida very long.

 

[gjohnson5]

6 months...

That situation did not end the way I would have liked it

you weren't in florida very long.

 

[gjohnson5]

You gotta stretch your hamstrings before getting on that machine.
But then again I always check the weight stack before getting on it.

two weeks a go I pulled my hamstring due to overloading the damn leg curl machine, thus shit happens....

 

[gjohnson5]

Anytime my man

Glad you are relocated. You know I'm in the area if you need anything.

 

[Jon79]

good to see you back bro

 

[-SD-]

As you get older your recovery time and resilience will be diminished. But you probably already know that.

 

[gjohnson5]

Thats where supplements come in. I generally use Glutamine peptides / HMB and a protein shake pre workout just so I don't get too drained , but a first day back after several months will hurt no matter what you take

I may have to try Myogenx and Tribulus with AIFM just to see.

As you get older your recovery time and resilience will be diminished. But you probably already know that.

 

[gjohnson5]

Thank You

good to see you back bro

 

[Gambino]

what type of lifter are you bro?
pl, bb, etc

 

[beefcake28]

Thats where supplements come in. I generally use Glutamine peptides / HMB and a protein shake pre workout just so I don't get too drained , but a first day back after several months will hurt no matter what you take

I may have to try Myogenx and Tribulus with AIFM just to see.

People still take HMB? Wow.

 

[Maverick]

I tried to come back but my situation was too turbulent to concentrate on bodybuilding. But now armed with a 2 year contract, I just got back into the gym and can use many gym's in the DC area. Did presses until my arms were so full of blood , I couldn't do any more reps

keep training nigga, you gonna get swole !!!