B-5.. how much is to much?

[Xtreme2001]

Well i receieved a bottle of Vit b5 from beyond a century and i just wanna know how much per day should i consume?
Can u take more then the amount the recommend? Would you're body use the extra stuff or are u wasting it?

I'm taking a little more then a Tsp/day to avg out 5000mg/day give or take a few.

 

[rushx79]

i dont think it builds up in your system, so you should be able to take a lot. i know i have to take 8 grams a day, if i drop below that, i start to break out while on a cycle. you should spread out your doses thru the day.

 

[Nimrod25]

B is not toxic in high doses take as much as u want.

 

[Lift or Die]

I've taken B5 at 6 grams a day for almost 4 months. It didn't seem to help at all with acne so I don't use it anymore. Some guys claim it clears up all their acne.

 

[Test boy]

My experience with B5 is that it prevents acne but doesn't really clear up existing acne. Once the acne hits, you are fucked. I screwed up by not taking B5 on vacation post cycle. Back broke out in July and it still has a lot of tiny bumps.