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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

B-12 and dosage

speller

New member
for those of you who use B-12 what dosages are you taking.
i tried a search but im not platinum so that was useless. also with what i have read everything contradicts the next. i realize everyone probably has a different idea of what is correct but id like to hear what works for you.
currently im taking 1 cc / 3X wk. (M,W,F)
1000mcg dosage
 
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