Awwwwwwwwww!!!!!

[Advaik]

My stomach hurts!

I was doing crunchs and leg raises, and I obviously put too much stress on my internal organs. It feels like I punctured something. I dropped 8% bf since I last trained abs, so I guess going right into high intensity wasnt such a bright idea. It feels like my organs have gone through a shredder

 

[SofaGeorge]

Oddly enough... that's exactly what I went through recently. I dropped my bodyfat to about 6% with DNP... got a six pac... went to work abs... and was in pain for days. It's wierd too... high around the diaphram.

 

[Advaik]

My pain is lower, feels like it's in my stomach/intestines. I debated going to a doctor, but I guess I'll just wait it out. Gotta admit, feels good to see my abs

 

[BodhiDharma]

weeeeeeeeeed

 

[casavant]

Give yourself a hot steaming enema. Works wonders.

 

[Advaik]

Give yourself a hot steaming enema. Works wonders.

actually I thought that was the problem at first, until I coughed up some blood, I'm pretty sure I just punctured something