Attn: DNPers.... please reply

[wildcat]

FAT CONSUMPTION and DNP.......

I was wondering how much dietary fat you guys consumed per day while you were on a DNP cycle. Please indicate if it was an all-out cycle or the slow and low approach.

I just started with the slow and low approach and am still tinkering with my diet. I am not really sure how i should be going about it, with regards to dietary fat.

Any suggestions?

 

[wildcat]

nobody on here right now DNP experts?

wc.

 

[anabolic24/7]

If you are on a diet, you need to keep your fat intake low, dnp or no dnp. I do not count fat grams on a diet, but I do make sure that I'm eating very lean meats, and try to trim fat in all other areas as well, especially saturated fats.

 

[TxLonghorn]

You should be going high carb for best fat loss. Something like 55/30/15 carbs/protein/fat. Although that's not an absoulute by any stretch of the imagination. The most importan part is high carb.

 

[wildcat]

and HIGH glycemic carbs are the best, right?

or should it be a mix between the two?

 

[rnch]

i don't consider myself an EXPERT, but do have a few dnp runs under my belt..........i think, while on dnp, you have to consume fat to loose fat. i've done better just eating normally, not restricting fat or carbo content. i don't mean pigging out with 4 woppers and 2 large frostys, understand, just eating as usual. dnp seems to amplfy and multiply dieting practices for me. if i restrict carbos i get sluggish, blurred vision and light headed. too little fat and i don't loose very much bf.

one more thing: force water!! flood yourself with h20. the more you drink, the more you loose. clear piss is good piss!