AS users and Marathons

[LewdTenant]

My dream is to run and complete a marathon. i'm wondering if any AS users here have done one and how much muscle was lost if any immediately after the marathon and in the following weeks?

Lewd

 

[cozmokramer]

to train for a marathon you need a good six months of training...

its during that training time that you will lose a great amount of
muscle... and bodyfat!

marathon training requires at least 3 sessions of running for one
hour at a time for the first 3 months and then after that it
requires weekly long runs of 12 miles and more... this will burn
right through your muscle!

 

[3Vandoo]

In my experiencem with the army HEY we ran marathon well kinda

is if you want to keep muscles you will have to easilly jump your calories intake by a good
75-100%

So you have your maintenace level,