As per the requests for macronutrient profiles of diets...

[The Shadow]

....you guys are making this too complicated. You can eyeball your plate and know if you are eating what you should:

half the plate should be a lean protein source
quarter of the plate should be a starchy carb
quarter should be a leafy/fibrous carb.



That is it.

Simple.

 

[frorider6]

hmm...I don't see a leafy carb on my plate.

Most restraunts have potted plants growing around the place. They are not merely for decoration. If you need a bit more fiber in your meal, feel free to break off a coulpe of leaves or stems from the plant nearest your table. Just be careful of the Southwest style joints. It's best to have the waiter handle the cactus.