Arginine/Ornithine

[Lao Tzu]

Has anyone used this combo for muscle building and fat loss? did you notice any good results from it?

 

[HdanSjr]

Yeah, i have been using a combo of Arginine/Ornithine/lysine for muscle gains and fat loss. I started with 500 mg of each, with one serving as soon as i got up in the a.m. and right before bed at night, and i mean right before bed. i started to notice i was a little harder and tighter after about 2 weeks, then it leveld off after week 3. I upped my night time dose of each amino to 1000mg, and i have kept my morning doses at 500mg each. It's now week 5 and i'm still seeing results, i'll probably keep this up for a while, at least until i have to raise the doses to 2000mg each, then i'm thinking i may lower the doses back down, then cycle off for a few weeks. I'd say go for it, especially if your local drug store runs those buy one get one promos on aminos, my local one did, and i stocked up on about 10 bottles. I did a lot of research on this before i tried it, talked to 2 relatives who are doctors and read a lot, also, i've got a minor in nutrition. Basically, you can create a natural growth hormone releaser, instead of spending about 80 dollars a month on those "hgh releasers" that contain nothing by aminos, and the questionable L-dopa. Hope this info helps a little.

 

[Clean]

do these aminos come together or do you by separate bottles?

 

[HdanSjr]

I purchased those aminos separatly. You can usually buy amino combo's of arginine and Ornithine, but you usually cannont find a pill that has lysine with arginine or Ornithine. Plus, a lot of times it could be cheaper if you buy them separatley.

 

[Lao Tzu]

do these aminos come together or do you by separate bottles?

both, you can get them pre-mixed or seperate. The dose is 500mg Arginine 250mg Ornithine. If i do it i'd probably go to ebay or beyond a century to buy the products rather than get a pre-mixed combo of Arginine/Ornithine from JARROW or NOW. Puritans pride currently has a buy 1 get 2 free on virtually everything but BAC is still the cheapest place to get them.