Arginine and vascularity

[artificialaspirations]

I've seen a couple members say they use arginine to increase vascularity during workouts. My question is what dosage is needed?

Is the increased vasularity temporary when the extra arginine is in your system?

Does it have a more prolonged, long-lasting effect on vascularity?

What happens when you stop taking it?

Do you take it all year long?

 

[swole]

I take arginine on workout days only, and yes I feel it has long-term benefits.

8 grams preworkout will have you pumped like an animal.

I take 2 grams in the AM, everyday. And 8 grams preworkout only on, well, workout days.

It also improves libido.

When I run out I really miss the pump it gives me. I also feel more pumped throughout the day...it's pretty much my favorite supplement.

 

[TheOak84]

dam, im gona try this. some other guy at my gym told me about it

 

[artificialaspirations]

bump bump sniff

 

[GUARDIAN]

I've seen a couple members say they use arginine to increase vascularity during workouts. My question is what dosage is needed? 5g

Is the increased vasularity temporary when the extra arginine is in your system? Yes

Does it have a more prolonged, long-lasting effect on vascularity? Not that i have experienced. Genetics and low BF.

What happens when you stop taking it? Pumps are not nearly as intense.

Do you take it all year long? Yes

^^^^^^Sounds like what u would be more interested in is EQ

 

[Mavafanculo]

arginine is one of the core ingredients in all the pre-workout NO2/Pump products -- many of these OTC products have additional synergistic ingredients that help boost and prolong the action of the arginine.

 

[the_alcatraz]

I take 5 grs of arginine pre-workout and 4 grs post-workout....when added to creatine, it gives me intense vascularity and amazing pumps....

I have experienced this when using arginine, but when I'm not using it, the effects seem to diminish....and if you've stopped using it for 4-5 weeks, then the effects disappear...

That is my experience with it

I find it necessary in every bodybuilder's diet

 

[artificialaspirations]

^^^^^^Sounds like what u would be more interested in is EQ

Yeah, no doubt.

 

[Just Add Muscle]

arginine is one of the core ingredients in all the pre-workout NO2/Pump products -- many of these OTC products have additional synergistic ingredients that help boost and prolong the action of the arginine.

Bingo.