Applesauce

[muscelove]

What are the thoughts on applesauce with no sugar added. As a diet food or anything else

 

[vachelle72]

What are the thoughts on applesauce with no sugar added. As a diet food or anything else

I love applesauce it makes a nice treat , ecspecially in my cream of wheat , and it's low in cals (approx. 100 per cup), and high in potassium which is good for the bod.

 

[blackwell33]

I eat a good bit of applesauce. Its best in a bowl of oatmeal with cinammon sprinkled on top and a bit of splenda. try it out..