Anyone take Olive oil postworkout?

[bilat]

Anyone?

 

[Babyfaced Assassin]

i try to minimise my fat intake post workout as I want quicker absorption of protein

 

[MikeyG]

No! I rarely ever take olive oil or any form of fatty substance, in my postworkout meals, or within the next 2-3 hours after my post-workout shake because I consume high GI complex and simple sugars during the 1-2 hour frame after workout. It's not wise to consume fats when your insulin levels are high.

 

[MassMachine]

Fat slows absorbtion of protein, plain and simple, cut out the olive oil post workout, also take your post workout shake with non fat milk or water

 

[gonelifting]

No! I rarely ever take olive oil or any form of fatty substance, in my postworkout meals, or within the next 2-3 hours after my post-workout shake because I consume high GI complex and simple sugars during the 1-2 hour frame after workout. It's not wise to consume fats when your insulin levels are high.

I do the same thing except my last meal which would be about 3 hours after wo sometimes has olive oil or fats. Is that enough time? because I`ve already had the dextrose imm after wo and then another carb meal an hour later. Would I still have high insulin levels this way? thanks