Anyone take glutamine ?

[buffchic69]

Hi.

I was reading today in a fitness supplemen catalog I get that glutamine is very good for adding to your protein shakes for added muscle growth ?

can anyone tell me if I should take glutamine ? Or is it more of a man's supplement.

Anyone have any experience with it ?

PS: my whey protein has glutamine pepcides ( if I spelled that right ) but I am now curious if I should buy it, and add a scoop to my 2 shakes a day.

Maybe this is what my body needs for a muscle growth-plataue busting spurt !


Thanks

 

[MS]

Hi.

I was reading today in a fitness supplemen catalog I get that glutamine is very good for adding to your protein shakes for added muscle growth ?

can anyone tell me if I should take glutamine ? Or is it more of a man's supplement.

Anyone have any experience with it ?

PS: my whey protein has glutamine pepcides ( if I spelled that right ) but I am now curious if I should buy it, and add a scoop to my 2 shakes a day.

Maybe this is what my body needs for a muscle growth-plataue busting spurt !


Thanks

If you are eating plenty of protein then you are getting plenty of glutamine. No need to spend the extra money.

 

[MsBeverlyHills]

here ya go-

http://www.t-nation.com/readTopic.do?id=461188

http://www.t-nation.com/readTopic.do?id=459884

 

[Dimi]

From what I understand about Glutamine its excelelnt - if used with CLA it works even better and some of the benifits are to tighten up lose skin, preserve muscle, help you to burn fat and aslo curb cravings - sounds too good to be true hehe, its also an anti-oxidant.

Glutamine Pepties are the best form of Glutamine as thier structure breaks up much better into your system.

 

[buffchic69]

thank you so very much.

very interesting articles.

I know a lot more about glutamine now !!!!

 

[Dieselgoku23]

Glutamine is excellent specially if your dieting helps alot with catabolism and you recover much quicker. Personally I tend recover much faster with Glutamine and less soreness. Oh yeah I use Peptide Form which works best!