M
madbomber31
Guest
will you ever do them again? how tough is it for you lifting day to day? what supps do you take now?
i've been off for about 2 years... its difficult for me.. i'm at 230ish right now, but softer than i'd like... and my intensity is NOT there. the strenght.. wow.. what can i say... it's like half of what i had (not quite, but for example a 300lb incline bench before.. and now i'd struggle with 225 but i'd give anything to be able to even try 225 seeing how much pain i'm in due to the shoulders)..
also, do you notice more injuries? i do... knees ache daily.. shoulders are unbareable at times, elbow is jacked (no idea whats wrong with it) and back spasms...
tell me about your experience being an EX user.
i've been off for about 2 years... its difficult for me.. i'm at 230ish right now, but softer than i'd like... and my intensity is NOT there. the strenght.. wow.. what can i say... it's like half of what i had (not quite, but for example a 300lb incline bench before.. and now i'd struggle with 225 but i'd give anything to be able to even try 225 seeing how much pain i'm in due to the shoulders)..
also, do you notice more injuries? i do... knees ache daily.. shoulders are unbareable at times, elbow is jacked (no idea whats wrong with it) and back spasms...
tell me about your experience being an EX user.

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