Anyone ever heard/use this 'speedsleep' CD ???

[mekannik]

Just looking for opinions or personal experience.

http://www.speedsleep.com/whatis.html

 

[hamstershaver]

i call bullshit

 

[pintoca]

Just looking for opinions or personal experience.

http://www.speedsleep.com/whatis.html

ask juiceddreadlocks, he works in the sleep-problems area

 

[JayC9]

Never tried this but I'm a big believer in naps and catching forty winks whenever the opportunity presents itself. Taught myself a breathing technique to first relax and then flip the switch for a few minutes, like most things the more you practice the better and quicker you get at it. Meditation is a great way to learn how to tune in/out and harmonize your body and mind.