Anyone else have this problem?

[chris350]

I feel like I'm always worried about something all the time and am always nervous and afraid that something bad is going to happen. For example Im always nervous about if I lost my job, how I would pay my rent. Like Im basically thinking OMG if this happens im totally fucked and then get all worried about it and it eats my up inside. The same thing with my relationship. I love my girlfriend so much and I dont know what I would do without her and the thought of being without her in my life just wrecks havoc on me. I don't think about this really when I'm with her or really busy with something and it doesnt show when im out in public but if im alone at home shit really gets to me and I notice I become nervous and worry about almost everything. I feel really lonely at times because I moved across country from my family a few years ago. Im fine when Im out with my friends or girl but when Im alone I notice I feel like shit a lot and tend to worry about everything and am always nervous. Im in my 20s and I also tend to worry about how I am going to be able to afford everything and I feel like Im broke all the time. Does anyone have any real advice?

Haha! Now someone kick this off with a stop being such a pussy or your girl is cheating on you responses

 

[stephen4327]

wtf??

 

[Arabian]

What you have is called Anxiety.... Go to your Doctor and get a script for Xanax///

 

[avidinternet]

Don't get Xanax too addictive.

Try Wellbutrin, least amount of side effects of all those types of medicine.

 

[Jon79]

yea .....i have not slep well in like a year....and my jaw it always clinched and it wakes me up if i do sleep

fuck my jaws r killing me

 

[avidinternet]

yea .....i have not slep well in like a year....and my jaw it always clinched and it wakes me up if i do sleep

fuck my jaws r killing me

Get a night time mouth guard, stops you from grinding ur teeth

 

[silverstar1025]

Yep you have anxiety. You can request to be put on meds or you can just deal with it on your own like I have.

 

[silverfish]

stop being such a pussy or your girl is cheating on you

 

[silverfish]

Just chill. Don't spend so much time alone if that's when you freak.

 

[sugarlicious]

Hmmm we all go through worries and fears in our life's, some more than others,
Right now the first step to do, is write down ALL the things you are grateful for.
example - I am grateful for my job for it provides me with the financial means to do whatever I want with my life.
I am grateful to have my GF for she provides me with warmth and comfort and the feeling for togetherness.

Once you have listed all the things you are grateful for, take time to really reflect on it.
Then next time your having a negative thought, tell yourself there is no reason to fear and everything is the way it is because I say it so.

Focusing on negative only draws that into your life, and brings more negative stuff,
So focus on all the things you are grateful for and remember to show your appreciation, you don't need to tell your GF how grateful you are for she been in your life, instead show it, do something random she would like, and if she asks why, say WHY NOT, and as for work, go the extra mile, do a really good job or something your boss would really appreciate, remember the more grateful you are for the good things in your life the more good things will appear and comfort towards you.

Keep us updated ok x

 

[silverstar1025]

Hmmm we all go through worries and fears in our life's, some more than others,
Right now the first step to do, is write down ALL the things you are grateful for.
example - I am grateful for my job for it provides me with the financial means to do whatever I want with my life.
I am grateful to have my GF for she provides me with warmth and comfort and the feeling for togetherness.

Once you have listed all the things you are grateful for, take time to really reflect on it.
Then next time your having a negative thought, tell yourself there is no reason to fear and everything is the way it is because I say it so.

Focusing on negative only draws that into your life, and brings more negative stuff,
So focus on all the things you are grateful for and remember to show your appreciation, you don't need to tell yourself GF how grateful you are for she been in your life, instead show it, do something random she would like, and if she asks why, say WHY NOT, remember the more grateful you are for the good things in yourself the more good things will appear and comfort towards you.

Wow you must watch a lot of Dr. Phil! I just tell myself to snap the hell out of it!

 

[sugarlicious]

Wow you must watch a lot of Dr. Phil! I just tell myself to snap the hell out of it!

NEVER READ OR SEEN ANY OF HIS SHOWS
But i know of him, we dont have Dr Phil in the UK

The fact is some of us are much stronger with dealing with our fears and worries than others...................really that simple

 

[silverstar1025]

NEVER READ OR SEEN ANY OF HIS SHOWS
But i know of him, we dont have Dr Phil in the UK

The fact is some of us are much stronger with dealing with our fears and worries than others...................really that simple

True! The only thing that calmed me and let me control it myself rather than going on meds was to have a bunch of tests ran. Once they were all normal I knew it was all in my head.

 

[sugarlicious]

True! The only thing that calmed me and let me control it myself rather than going on meds was to have a bunch of tests ran. Once they were all normal I knew it was all in my head.

Yeah sometimes the MIND/HEAD can be our greatest weapon to ourselves or our greatest strength, all depends on how use choose to use it (Mind/HEAD)

 

[silverstar1025]

Yeah sometimes the MIND/HEAD can be our greatest weapon to ourselves or our greatest strength, all depends on how use choose to use it (Mind/HEAD)

You should be a motivational speaker!

 

[sugarlicious]

You should be a motivational speaker!

lol lol sooo many people say that, my sisters always comes to me first for any major problems/advice on anything, i dont know, i am just very good at really focusing on the core issues and really drawing strenght from whatever situation and letting people know, including my sister, it is all in the MIND, and to think outside the box