slat1
New member
I started the first week of January. I was at 265 (I'm 6'3"). Not sure what my body fat was (18% +/-). I still had 8 abs when I flexed but my waist was HUGE. I could barely get into 38" pants.
I cut out the crap with the exceptions of Sundays where I will have some pizza or something like that.
I also cut back on my carbs. I have been replacing them with quality fats.
Right now I am at 240. Still have a little fat along the belt line. 36" pants are loose now.
Also, doing the dreaded 20 minutes or cardio a day too!
Where are you guys at? What are your goals?
I cut out the crap with the exceptions of Sundays where I will have some pizza or something like that.
I also cut back on my carbs. I have been replacing them with quality fats.
Right now I am at 240. Still have a little fat along the belt line. 36" pants are loose now.
Also, doing the dreaded 20 minutes or cardio a day too!
Where are you guys at? What are your goals?

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