Anyone do seated Good Mornings???

[The Shadow]

ANyone do the seated variety??

I can barely move this morning.....3 sets of 8 with just 135




...I'll move this over in a while.......

 

[WODIN]

HA HA...yeah, I alternate them in every two weeks, usually only on light weeks. They're pretty demanding.

 

[The Shadow]

HA HA...yeah, I alternate them in every two weeks, usually only on light weeks. They're pretty demanding.

How much weight.???


My lower lumbars are terribly weak

 

[MrMuscle]

Ive never done any form of good mornings. Deadlifts and some hyperextensions are the only lower back movment i ever do.

 

[WODIN]

How much weight.???


My lower lumbars are terribly weak

135 to 185 --- Usually I do sets of 15-15-10-8-8 and go 135 - 155 - 175 -185.

 

[havoc]

"Anyone do seated good mornings"


Fuck No!

 

[The Shadow]

"Anyone do seated good mornings"


Fuck No!

Big ole bowl of Bitch Flakes this morning, huh???

 

[HappyScrappy]

everyday at work I do about 10-12 seated good mornings and then like 15 more walking around. usually it is within the first hour of getting to work as other people are rolling in or I see them for the first time.
neither version is all that stressful really.

 

[havoc]

Big ole bowl of Bitch Flakes this morning, huh???

Yes,I ate the cereal named after you. peace

 

[Y_lifter]

Who ever named them must have been European.. or Fem