anyne want to post up there routine while "cycling"

[HAYEZ]

im interested to see what everyone does while on and how many times you hit each group a week...

 

[HAYEZ]

bump

 

[Dial_tone]

I don't really change anything; i'm just more diliegent about protein intake.

 

[needsize]

I change from hitting each part every 7 days to every 6 days, and add a little more volume

 

[puddlemonkey]

Once a week is enough if you're hitting it til total failure. Rest is good!

 

[HAYEZ]

bump

 

[babbabuee]

day 1 - chest/abs
day 2 - upper back
day 3 - quads/calves/abs
day 4 - off
day 5 - shoulders/traps/abs
day 6 - bi/tri/forearms
day 7 - hams/lower back/abs

I've been sticking to this for a month or so now and I like it cause I can really blow out the individual muscles. I think I may be over training, but I'm gaining and I fuckin hate off days.

 

[Slyder190]

Only thing that changes is the weight I use (obviously). Lower volume when cutting and cycling.