Anybody have the Bigger Faster Stronger Program?!?!?

[TxRugby_8]

I was just looking for the outline of it, you know, how to figure out how much to lift for each day. I really don't want to pay $70. I heard it was a great workout program.
Cheers

 

[Skip]

I can get it for ya,my football players have used it for 3 years,i'll check tuesday,skip

 

[TxRugby_8]

Thanks Skip. I'll shoot a little cash or something your way if you can get me most of the program (ie. percentages, reps, sets).

cheers

 

[Saint7]

hey bro just sent you an email. albert1300 like i said just go to www.biggerfasterstronger.com and look under books you will find the totall program book and rep set books there spent only 32.00 and i am ready to start.