Anybody else get too bloated??

[6 Pack Man]

I'm just wondering if anybody else get too bloated on your carb up days?? I usually have my carb up day on Saturday which is my off day and I look like I put on 10 pounds of fat. I will look normal again in about 2 days, but the problem with that is that's the night I go out and party and I when my shirt comes off at the end of the night wherever I may end up, I don't want to look like I've added 10 lbs of fat. Anybody know any secrets when carbing up not to get the bloated look, if not I'm looking to change my carb up day maybe on Sunday or Monday.

 

[riskybizz007]

Incorporate some ALA into your carb up, it can help you hold on to 65% more glycogen in your muscle.