any hints???

[sasharawkz]

So I just had my body fat tested (callipers) and I'm at 17%. I'm 5'2, 115. I'd like to put on about 10-15 lbs but maintain by bf around the same. Is it possible to keep it around that and build up my lean body mass or do I need to gain and then cut?

 

[The Shadow]

So I just had my body fat tested (callipers) and I'm at 17%. I'm 5'2, 115. I'd like to put on about 10-15 lbs but maintain by bf around the same. Is it possible to keep it around that and build up my lean body mass or do I need to gain and then cut?

you wont be able to put on 15 pounds w/o a rise in bf naturally.....at least not in a reasonable time frame