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Anxiety....

Y_Lifter said:
What up Beastbroly ?
Work, home, Money, sex ?

male pattern balding? obesity? track and field contest gone bad? nambla not accepting your application for membership?
 
Dougly said:
Learn to medicate.

don't.. i repeat: DO NOT.. medicate beastgirl. not even w/ beer. you need to find out what the crap is going on and then resolve it at the source.. and don't fall for the "chemical imbalance" shit b/c it's a big hoax too..
 
Learn to be quiet and alone with your thoughts.

So many people can't sit still and think, ponder, mull, meditate whatever you want to call it these days.

I sometimes sit out on the porch or pooldeck for 45 min or more and do nothing but think about my day or my issues or my plans etc. Only in the evening after everyone else is asleep, so I'm not taking away from being with them.
 
i hate it... it's like your brain goes into hyperdrive and your body gets ready to pounce.
 
Yup had an anxiety attack once at a particularly bad period in my life when a bunch of shit was going on. Meds helped, but after awhile they sucked and I didn't like being on them -- I did a lot of work to resolve the shit that was going on -- making it much easier to come off them (though withdrawl really sucked); wished I'd known about inositol earlier...
 
He doesn't need meds. This is a problem that will correct itself in time. I went through some nasty shit a number of years back and have seen family and friends go through similar issues. I came out fine without a ounce of medication (prescribed or otherwise). Some of my friends and family who went on meds haven't come out of things quite as well.
 
inositol with a little magnesium often works better than any prescription medication.
 
Can I take inositol with my lexepro (an SSRI)? How much do I take? I'm happy as a clam but not very relaxed, ya know?
 
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