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Started my ANPB diet im going to be having 16 tbs a day along with 140g of protein
Im starting out weighing in at 190lbs (6'1") I wish I knew my body fat % but where can I get that measured?
Also Im 17 and try to get to the gym at least once a day usually taking 1 maybe 2 days off per week
I will be on this diet for 2 weeks maybe more depending on results
Im starting out weighing in at 190lbs (6'1") I wish I knew my body fat % but where can I get that measured?
Also Im 17 and try to get to the gym at least once a day usually taking 1 maybe 2 days off per week
I will be on this diet for 2 weeks maybe more depending on results
