Yes, from what I read if you take it all at once, you will not reap as good benefits than if you break it up. Keeps blood levels more stable I believe.
Yes, from what I read if you take it all at once, you will not reap as good benefits than if you break it up. Keeps blood levels more stable I believe.
Thanks.....
I figured it probably stays in the blood stream longer if spread out through the day.
I was experiencing some serious bloating from taking them all at once in the morning for convenience sake. Figured I ask, thanks again.