Anavar Diet

[barnidge]

I am taking 40mg Anavar ED and was wondering how many calories I should consume if my goal is to cut up(12xlbs)

I am 220 17%bf

 

[JayBro]

this question should be on the anabolic board. Those guys have experiance with Anavar.

 

[diamonddiceclay]

the previous poster is correct

 

[barnidge]

It was their but was transferred to the DIET BOard!!

 

[Belial]

Guys, it's essentially all the same. You can actually retain muscle on fewer calories if you're using anavar. What are you maintaining at?

 

[barnidge]

2600

 

[Tha One CrumCake]

At 220lbs... Looking to cut up....

I would do this,

400grams of Protein, 50 - 150 grams of carbs (nonworkout days vs workout days), 75 grams of healthy unsaturated fats.

Eat 7 meals a day, each meal containing 50-60 grams of Protein.

Eat all of your carbs early throughout the day, switch to veggies at night, and simple carbs ONLY after GRUELING workouts.

Cardio everyday 30minutes.

Good Luck bro.

 

[_jaap_]

yep just do a normal diet, that works for you. Then anavar should help you to keep more muscle then you could while natural