I'm hoping to get some good feedack. My situation is this. 33 year old mlae Former college b-ball and football player. I've worked out constantly for about 10 years.. Then boom torn achilles..rehabed got upright then 2 years later boom back surgery spinal fusion as of Feb 07. I think I herniated the the l5-s1 disc because I tore an oblique muscle thus I had no support in that area. I've always worked hard in the gym and with rehab. Since I've been an "athlete" since I came out of the womb I know how to push myself. Desire and work ethic is not my problem. Well now it seems that I can't get my back or legs stronger. My body won't respond. Believe me its very depressing for someone that prides them self on being physically fit. I was always a 5 day a week weightlifter. I almost don't know what to do. Since these surgeries I've gained about 20 unwanted lbs...obviously since my legs arent there cardio is very hard...I can bike but no running. I've done mega research on the gear var and I'm wondering if anyone can let me know if it will jump start the muscle building and power I need to get back to close to full strength. In advance thx for the advice.

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