I see no need to take two a day unless you are already 6'4", 300lbs, and on your 50th cycle or something. I took one a day a long time ago, and gained like 30lbs. I looked like shit because I was young stupid and eating anything and everything (pizza, McDonalds,etc), but the point is, I got huge. Very, very strong too........all from one tab a day. Hope you are stacking it with something though, or you may as well not take it at all. Gains from a-bombs are lost very easily if you are not careful. I did it the wrong way and was back to "normal" about a month after my last pill.