S stray dogg New member Dec 14, 2001 #1 can someone please post the workout that was in the anabolic reference guide?
S South of the border New member Dec 15, 2001 #2 The workout example that was written in th anabolic reference guide is not the direction you want to follow if muscle gains are you goal. Way too many sets and exercises. It is the path to overtraining. If you still want it, email me. I have the book.
The workout example that was written in th anabolic reference guide is not the direction you want to follow if muscle gains are you goal. Way too many sets and exercises. It is the path to overtraining. If you still want it, email me. I have the book.
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