Anabolic Diet/GBC

[Needhelp]

http://www.t-mag.com/html/69eat.html
Anyone tried it? Does it work?

Im thinking of getting on a diet like this, not exactly for sure what foods I would eat though...

And doing a gbc routine.....

Do they work? Would they work well together?

My goal is a 6 pack by september, and if possible add muscle to other muscle groups and look more cut...

thanks

 

[edgecrusher]

GBC is the shit, Poliquin is the man. Be careful w/ the diet, it is easy to lose size w/ a low carb program, be sure you know the program and your body.

 

[Needhelp]

What would be good routine(s) for a gb split for me?

I only have free weights, a 45 bar, and a bench..

If someone could help me out with this, that'd be great..

As for the diet, what would be one plan that would work for that?

Thanks guys

 

[Needhelp]

http://t-mag.com/html/body_83diet.html

What about the Tdawg diet?

It has a bulk and a cut phase like the AD diet. I'm over 10% bf now, i'm sure--no 6 pack... So, should I do this or not?

Which one would be best? I'd say i'm at 15% or more... I really want to drop the BF, get a 6 pack, and maybe add some muscle...

 

[Needhelp]

If I went on one of those diets, do you really think i'd need metamucil?

What other supps would be good? Flax seed oil, and ZMA?

I think i'm gonna try this.....

 

[The Shadow]

height
body weight
and % bf if you know

 

[Needhelp]

5'11
165
I would guess ~15% BF cuz I can see my abs, but not that well..

thanks

 

[Needhelp]

bump

 

[Needhelp]

http://www.testosterone.net/articles/173melt.html
Do you think that or the GBC routine would be better?

I'm gonna do the tdawg diet
http://www.testosterone.net/html/body_83diet.html

 

[Needhelp]

bump