Amount of Multi-Vitamins

[NorgePrecision]

I bought some pretty cheap Equate Men's Health Formula vitamins from Wal-Mart. They really aren't that potent compared to Mega Man or Animal Pak, so I was wondering if I could take 2 a day instead of one. Also, I asked my nutrition teacher about taking more than one vitamin a day if I was lifting a lot, and she said that vitamins don't have that much to do with bodybuilding and that it would be more harmful than helpful to me to take more than one.

 

[Carl Carlson]

I would think you'd piss out the extra vitamins, but your nutrition teacher is more qualified than I am so you should probably listen to him/her.

 

[vigilante]

Vitamins dont have much to do with bodybuilding?????????

ANYTHING AND EVERYTHING from the food you eat,air you breathe,pills you pop,etc.... have to do with it! I mean,the human body is like Whoa!!!
It requires more than just protein to be at top notch. Just use your senses,and listen to your bodys needs. Treat it good- it treats you good---Treat it like shit and it will kick your ass