Am I eating enough?

[crazeensleepee]

My diet. Currently I weigh 156.

Breakfast
1 Large Navel Orange
1 Big ass bowl of wheaties/bran flakes
1 Whey protein shake 20g

Lunch
2 PB Sandwichs
Lotta Juice
1 Can Albacore

Snack
1 Can Albacore
1 Whey protein shake 20g

Dinner
Half large can of green beans and potatoes
Half large can of collard/mustard or turnip greens
2 Large Hamburgers 80/20

 

[ripper2]

what is your goal? if you're trying to bulk up, then i dont' think your eating nearly enough.

u really need to write down how much protein/fat/carbs etc is in everything to know exactly what your eating. 2 PB sandwiches can REALLY vary in the amount of cals/macronutrients it has depending on who makes it you know...

 

[crazeensleepee]

I'm in between bulking and sustaining. Here's the nutritional info on the stuff I eat. Also I was told that if your feces floats then your diet is correct. Is that true.

Large Navel Orange(it covers most of em along with my multi vitamin)
1.2g Protein
10000g Vitamins j/k

Wheat Bread(4 Slices)
3g Fat
8g Protein
4g Sugar
2g Dietary Fiber
110 Calories

Cereal(1 1/2 cups)
12.5g Dietary Fiber
2.5g Soluble
10g Unsoluble
12.5g Sugar
7.5g Protein
110 Calories

Milk(5 cups)
40g Protein
65g Carbs
40g Fat

Greens (Half Can or 2.5 servings)
7.5g Sugar
7.5g Fiber
7.5g Protein

Green Beans n Potatoes(Half Can or 2.5 servings)
5.5g Sugar
5.5g Fiber
15g Starch
5.5g Protein

Peanut Butter(4 tablespoons I assume)
28g Protein
68g Fat
12g Fiber
12g Sugar
4g Starch

Hamburger(1lb )
44g Fat
42g Protein

Whey Protein Shakes(2 scoops)
40g Protein

Albacore Tuna(2 cans normal size whatever that is)
30g Protein

Wow I never knew I ate so much protein. LoL 209g a day.

 

[crazeensleepee]

bump

 

[jerkbox]

if your feces float then your diet is correct......that's a good one....

 

[crazeensleepee]

Well yah never know

 

[Burning_Inside]

"in between bulking and sustaining"

Whats that mean?

Do one or the other. If you go half assed in any way, you'll get half assed results. You want to bulk then bulk. You apparently want to bulk, and you apparently know you;re not eating enough to bulk.

The info on what to eat and how much is all over he boards, just do a search. For starters, eat at 16x your body weight in cals, probably a 40/30/30 ratio also.

 

[crazeensleepee]

Well I'm not doing it half assed. I just am not sure that I need to consume more. I gained in between 2-3lbs since last week. I am never at a point in which I feel hungry during the day. Although I'm not sure whether I even need to bulk as I am not concerned with my physical size as much as I am concerned with being stronger, and my body seems to be gaining strength nicely for now.

 

[tsarleon]

if its working then go for it, when it starts to slow down, then compensate. trial and error.

 

[gonelifting]

As to the floating feces thing. I saw a definite difference when I started taking psyllium husk fiber daily.

 

[crazeensleepee]

Ahhh. I think I try adding some more fiber to my diet. Wheat germ prolly.

 

[hesselite]

if your feces float then your diet is correct......that's a good one....

i hear if it tates sweet then your diet is correct too. give it a shot!

 

[jerkbox]

how about I let you kiss my ass and you can tell me.