Please Scroll Down to See Forums Below Hey guys! Got a question here about carbs. If I elimited sweet stuff and bread from my diet, do I still need to do refeed days, or I can just rely on the carbs I get from other food, like potatoes? Or I need to completely eliminate my carbs, and do them only once or twice per week?
Alternative natural carb sources
- Thread starter goshatron
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Here is a good article for you to read on carb cycling that includes a full sample meal plan: http://www.evolutionary.org/cycling-carbohydrates
Stick to healthy whole foods for this diet - if you can’t pronounce the name of the ingredients, you probably shouldn’t be eating it! As a little help with food choice, we show below some recommended food sources for each macronutrient category:- Carbohydrates: oatmeal, brown rice, potatoes, yams, vegetables, plain large rice cakes, carbohydrate powders such as waxy maize (only for post workout)
Stick to healthy whole foods for this diet - if you can’t pronounce the name of the ingredients, you probably shouldn’t be eating it! As a little help with food choice, we show below some recommended food sources for each macronutrient category:- Carbohydrates: oatmeal, brown rice, potatoes, yams, vegetables, plain large rice cakes, carbohydrate powders such as waxy maize (only for post workout)
I like to keep carbs in my diet but like you I don't eat crap for carbs. I suggest sticking to sweet and white potatoes, all veggies, some fruit, oatmeal, rice, etc
