Alternating FLAXSEED and FISH OIL

[leethal777]

HI all

Newbie question coming up!!!

spent last two weeks researching the FLAX oil V FISH oil debate using all the posts that i could find on here!!!

seems to be great benefits in taking both for differing reasons!!!

some say flax some say fish!!!

what do people think about alternating the oils daily???? I am currently taking 3 Tbsps of flax oil daily.

What if i was to alternate this with fish oil and take same amounts at same time each day???

does anyone see problems or benefits???

Thanks in advance

lee

 

[mrzap]

Both great sources of fat. Personally I have flax oil as my source of fat for most of the day and then get my fish oil in at night. Well rounded balance of fats is always good.

 

[Mr.X]

HI all

Newbie question coming up!!!

spent last two weeks researching the FLAX oil V FISH oil debate using all the posts that i could find on here!!!

seems to be great benefits in taking both for differing reasons!!!

some say flax some say fish!!!

what do people think about alternating the oils daily???? I am currently taking 3 Tbsps of flax oil daily.

What if i was to alternate this with fish oil and take same amounts at same time each day???

does anyone see problems or benefits???

Thanks in advance

lee

Flaxseed is probably better due to it's ongoing anti-oxidization properties (that's my theory). Now, I really think a bottle of UDO's choice oil is probably the best alternative to both because it contains the essential combination of fats needed.

P.S. try mixing the two oils together

Mr.X