Alpha Lipoic Acid and Ketosis

[cobracock1979]

hey Bro's,

Does anyone iuse this supplement to hepl attain Ketosis? If so what dose and when? Lot of different opinions on the seach function.

At the moment im looking at 1g daily split into 3 doese before meals. Any suggesstions appreciated

 

[rjbodnar62]

use the kr-ala variety. no need to use in ketosis, but on refeed days, theoretically it should help.

 

[cobracock1979]

use the kr-ala variety. no need to use in ketosis, but on refeed days, theoretically it should help.

So basically take the stuff on carb up days?

 

[cobracock1979]

So basically take the stuff on carb up days?

^^^^^^^^

 

[cobracock1979]

Bump for more answers?