almost done with my clen cycle

[mike01svt]

I didnt see the results I wanted for the two weeks I was doing cardio in the am, with the occasional oversleeping. Dieting was there, but I dont think the calories were there. Take a look at the way I ran my cycle, I only lost about 4lbs.

Day 1 20mcg 1/20/2004
Day 2 20mcg 5:40am, 20mcg 6:20am. 1/21/2004
Day 3 20mcg 5:40am, 40mcg 6:15am 1/22/2004
Day 4 60mcg 5:40am, 20mcg 11:45am 1/23/2004
day 5 60mcg 10:30am,40mcg 1:00pm 1/24/2004
Day 6 60mcg 11:00am,40mcg 2:00pm 1/25/2004
Day 7 60mcg 5:40am, 40mcg 1:00pm 1/26/2004
Day 8 60mcg 5:40am, 60mcg 1:00pm 1/27/2004
Day 9 60mcg 7:40am, 60mcg 1:00pm 1/28/2004
Day 10 60mcg 7:40am, 60mcg 1:00pm 1/29/2004
Day 11 60mcg 7:40am, 60mcg 12:00pm 1/30/2004
Day 12 60mcg 7:40am, 60mcg 12:00pm 1/31/2004

I guess I was too fat to see results with clen. I started at 185 and now am at 182. The belly is where I have my fat and I am about 5'8" Can someone let me know what I did wrong with my cycle, did i space them too far apart??

 

[mike01svt]

Oh btw my cardio was 30 minutes on the elliptical machine, then ab workout.

 

[MikeyG]

You have to state WAY more than u just told us.. details bro.

Do you weight train? How often do you perform cardio?
How many cals do you consume in a day? What's your macronutrient breakdown. etc...

 

[mike01svt]

Sorry I didnt think about that. I weight train only on the weekend, friday, saturday, sunday 2 muscles a day. The cardio is 5-7 days a week. The calories are very very low, I think that is my problem for not seeing good results. If i would have to estimate it would be about 1500 cal a day The diets consits of lean ham, turkey, and mainly meats like that. I drink about 1 gal of water a day, and all workouts are on an empty stomach. The calories also cosist of my protoplex deluxe shakes, when there was no time for a meal. Hope that helps I eat only about 3 times a day, as I forget and am not hungry most of the time. I need to start reading and try to find something will will help me lose some of the lbs but not require the calories to be in the 2,000 because I just dont have the time to eat that much during the day.

 

[ksosa]

I used to have that issue now I just eat a protein bar or meal replacment between my normal meals. It helps alittle.

 

[mike01svt]

I used to have that issue now I just eat a protein bar or meal replacment between my normal meals. It helps alittle.

I am going to try that when I start my next clen cycle, I have been on for about two weeks, then my off period then back on with better dieting. I want to get down to LEAN 175.

 

[ksosa]

Thats roughly my goal. Well 180 actually with 10% BF . Currently am at 188lbs bf is ~15%

 

[HAYEZ]

you need to get your diet in check...thats why you didnt lose anything....not eating before you workout or anything thats not vewry good

 

[heregothere]

those aren't horrible results for just 12 days man.

just keep at it and make sure you are making solid food choices at every single meal.

 

[mike01svt]

Thanks guys. I am gonna try and diet better with my next cycle of clen. Can someone correct me if I am wrong, but I am supposed to have a 1 week off period correct?? 2 weeks on 1 off.

 

[mike01svt]

one more question guys, does it really make that much of a difference if the 2 gals of water are not consumed. as far as weight loss.

 

[Burning_Inside]

Shit i just lost 5 lbs since march 1st on clen lol. All water im sure, but i'm jut saying.