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All-natural weightlifters (no steroid users):

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mg121078

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What is your 1 rep max for bench-press (include your stats, height and weight)?

I want no one who has ever taken steriods even once to respond.

I just got up 335Lbs. Never did steriods ever. Who can top that? There's got to be a few people who can top that, hopefully.

Also, my stats are 6'4", 225 lbs.
 
YOURE 225 AND ONLY WENT UP TO 335?

THATS ACTUALLY A DECENT WEIGHT BUT YOU SOUND A LOT LIKE YOU ARE TYING TO BRAG ABOUT THAT. THATS NOT REALLY BRAGGING WEIGHT IF YOURE 6-4 @ 225LBS.





KAYNE
 
290 lbs, bodyweight around 205 lbs at the time, 6 feet tall. These days I have no idea...

It also took me about 3 months of focusing primarliy on bench press to get it up that high (up from 210). Damn, that was a lot of work...all I did was eat, sleep, and bench. lol

Anyway, I know that's just a pussy weight to most of the guys around here, but I'm happy with it.
 
Last edited:
mg121078 said:
before you ever did steriods and after you did steriods
Click to expand...


WHEN I WAS 18 I GOT UP TO 185LBS AND I WOULD WORK UP TO 315 ON BENCH. THAT WOULD BE ON MY LAST SET.

LAST TIME I DID STEROIDS, I GOT UP TO 220LBS AND I WOULD WORK UP TO 375 ON BENCH. I NVR DID THE ONE REP MAX STUFF THOUGH. I WOULD USUALLY DO ABOUT 4-8 ON MY LAST SET WITH THAT WEIGHT.

I DONT LIKE TO LIFT REALLY HEAVY. RIGHT NOW I'M BETWEEN 205 AND 210. MY LAST BENCH WORKOUT WAS 225-12, 275-8, 315-6.



KAYNE
 
I PERSONALLY WITNESSED THIS KID IN MY GYM (HE WAS 17) DO 405LBS FOR REPS. HE HAS NVR DONE STEROIDS IN HIS LIFE.


KAYNE
 
Kayne

WHEN I WAS 18 I GOT UP TO 185LBS AND I WOULD WORK UP TO 315 ON BENCH. THAT WOULD BE ON MY LAST SET.

LAST TIME I DID STEROIDS, I GOT UP TO 220LBS AND I WOULD WORK UP TO 375 ON BENCH. I NVR DID THE ONE REP MAX STUFF THOUGH. I WOULD USUALLY DO ABOUT 4-8 ON MY LAST SET WITH THAT WEIGHT.

I DONT LIKE TO LIFT REALLY HEAVY. RIGHT NOW I'M BETWEEN 205 AND 210. MY LAST BENCH WORKOUT WAS 225-12, 275-8, 315-6.









Kayne, I could do 315 lbs 4 times. Dude, you are on steriods and can only do 315 six times. Damn you are a bitch. What happened to you?
 
FIRST OF ALL NEWBIE, I'M NOT ON STEROIDS. SECOND OF ALL BITCH, I SAID I DONT LIKE TO GO HEAVY. CAN YOU READ OR DO I NEED TO TYPE EVERYTHING TWICE FOR YOU.

I HAVENT DONE STEROIDS IN A LONG TIME. I ALSO SAID I DONT DO THAT ONE REP MAX SHIT. IF I WORK UP TO 315 ON MY LAST SET, THAT SHOULD TELL YOU THAT I CAN SURELY DO IT MORE TIMES THAN WHAT I DO ON MY LAST SET.

DONT COME ON HERE TYRING TO BRAG WHEN YOU ARE A LITTLE BITCH BOY!!!

YOU ARE 6-4 225!!! YOU MUST LOOK LIKE A FUCKING BEAN POLE.


YOUR HERO
KAYNE
 
V
I WORK UP TO THAT...THATS NO WHERE NEAR A ONE REP MAX. I DONT GO TO FAILURE CUZ IF I DID, I WOULDNT HAVE ANYTHING FOR THE REST OF THE CHEST WORKOUT. I START GOING TO FAILURE ON INCLINE MOVEMENTS.

BESIDES, WORKING UP TO 375LBS FOR 6-8 REPS @ 220LBS IS DAMN GOOD. STEROIDS OR NO STEROIDS. HE DOESNT SEEM TO REALIZE THAT.




KAYNE
 
AS FOR NOW, THE SOPRANOS IS COMING ON, I'LL ENTERTAIN MG64225 LATER.




KAYNE
 
Kayne don't get excited and angry about this. If you need to feel better I'll give you my stats and my lifts if you'd like. Then you would feel like a king to me:)
 
At 180lbs, I lifted 315 off the rack, held it there for a second or two, then racked it. This required a good five minutes worth of psyching myself up, along with a whole crowd of people around firing me up calling me a bitch and slapping me in the face. After I racked the weight, I jumped up and bit into the heart of a dead moose that was lying next to the bench and then held the heart up for all to see. I think putting chalk all over my body in cropdust circle-esque patterns prior the lift gave me the extra edge I was looking for. After I finished the lift, I signed all 6 plates and gave a speech up by the squat rack. The bench was set on fire out in the parking lot in a ceremony which involved the sacrificing of two virgin fitness bunnies and a small chicken.
 
supersizeme said:
At 180lbs, I lifted 315 off the rack, held it there for a second or two, then racked it. This required a good five minutes worth of psyching myself up, along with a whole crowd of people around firing me up calling me a bitch and slapping me in the face. After I racked the weight, I jumped up and bit into the heart of a dead moose that was lying next to the bench and then held the heart up for all to see. I think putting chalk all over my body in cropdust circle-esque patterns prior the lift gave me the extra edge I was looking for. After I finished the lift, I signed all 6 plates and gave a speech up by the squat rack. The bench was set on fire out in the parking lot in a ceremony which involved the sacrificing of two virgin fitness bunnies and a small chicken.
Click to expand...

lol..sweet, i think i saw one of them plates on Ebay for $15,000
 
I am too lazy to fonz this pic (all the pre cut shit is at work), so this is all I got.

7d0a7ffb748a3bbd2f0057370bfbadf8.jpg
 
flex123 said:
Kayne don't get excited and angry about this. If you need to feel better I'll give you my stats and my lifts if you'd like. Then you would feel like a king to me:)
Click to expand...


NOT EXCITED ONE BIT......315 FOR REPS AT 180 (18 Y/O) IS A PRETTY GOOD LIFT ME (WHEN I WAS 18).

THIS FOOL DOESNT SEEM TO REALIZE SOME THINGS. THATS ALL.

I HAVENT DONE JUICE IN QUITE SOME TIME AND I'M DOING THE SAME WEIGHT AS HIM AND I'M 20LBS LIGHTER.



KAYNE
 
Lifetime natural and my heaviest bench was 335lbs at 205lbs bodyweight. Also at that weight I was squating maybe 555lbs couple a couple of reps. I'm about 190lbs. Not quite as strong but I look much better.
 
My old training partner is 100% natural and just set the canadian bench record with a 550 bench, he also squats over 800 and deads over 700, so you might want to investigate a bit before you start bragging about your "all natural" lifts and putting down others mg121708.....
 
needsize said:
My old training partner is 100% natural and just set the canadian bench record with a 550 bench, he also squats over 800 and deads over 700, so you might want to investigate a bit before you start bragging about your "all natural" lifts and putting down others mg121708.....
Click to expand...



LMAO!!!.....BUT HE CAN DO 335 AT SIX FEET FOUR INCHES AND 225LBS.



KAYNE
 
starting any thread that excludes either naturals or gear users is a recipe for drama. this one got the gear-using crowd a rumblin'. maybe next we can start arguing about whether or not to use straps when deadlifting.
 
KAYNE said:




LMAO!!!.....BUT HE CAN DO 335 AT SIX FEET FOUR INCHES AND 225LBS.



KAYNE
Click to expand...

Not quite, he's 5'7" and around 285lbs, hell, I'm just under 5'9" and 230lbs
 
I'm 19 6"4", 170lb, and have just started working out 2 months ago. I don't have a spotter so I never did my max, but I did do 200 lb 10 times. According to some calculators that's in the realms of 260 lb.
 
rattlehead1992 said:
I'm 19 6"4", 170lb, and have just started working out 2 months ago. I don't have a spotter so I never did my max, but I did do 200 lb 10 times. According to some calculators that's in the realms of 260 lb.
Click to expand...

Who exactly were you expecting to still be around ftom this thread to see your post?
This thread is a decade old bro
 
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