Tarentino99
New member
First of all I would like to say that I am 20 years old.
Like every one else I want to gain muscle and lose fat and I am concerned about possible heatlh effects. This is the first time I will be doing a cycle.
I am 170
10% body fat
I basically want be at a weight of 185 and I would like to lower my body fat to about 5%
How do I go about doing this. I have 12- 15 weeks inwhich to do so?
My guess was to do deca (300ml) for the entire 15 weeks
The first 8 weeks I would have a weight gaining diet
From week 8 to week 15 I wanted to use winstal along with deca and change my diet to a cutting diet? I do not know if this will work well?
Does anyone know of a better way??
Like every one else I want to gain muscle and lose fat and I am concerned about possible heatlh effects. This is the first time I will be doing a cycle.
I am 170
10% body fat
I basically want be at a weight of 185 and I would like to lower my body fat to about 5%
How do I go about doing this. I have 12- 15 weeks inwhich to do so?
My guess was to do deca (300ml) for the entire 15 weeks
The first 8 weeks I would have a weight gaining diet
From week 8 to week 15 I wanted to use winstal along with deca and change my diet to a cutting diet? I do not know if this will work well?
Does anyone know of a better way??

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