alcohol recovery

[STEP OFF]

what's the best way to recover from a night of drinking. i'm not talking about hangover, but the body itself. running? water? i'm visiting some friends this weekend and i'll most likely be drinking a lot each night, and i want to minimize any muscle catabolism. thanks

 

[anthrax]

lots of water
caffeine and aspirin
a strict and clean diet
... and some workout

 

[LeeJunFan]

I find a sauna works best, the best form of detox is sweating, and you do plenty of that in a good sauna!

 

[Cut]

Drink plenty of water. Preferably before, during and after.

 

[faller]

Water, protein, and stay away from tylenol.

 

[sconoscuito]

I like to sweat it out, even though it might be hard it feels 10x better after

 

[serbyte]

drink an assload of water before going to bed, after a night of drinking. My freinds pop some asparin at that time too. Try Those Chaser pills, they worked for me.