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Alcohol and Protein Synth....

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Prizz

Prizz

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I have heard many times that alcohol will stop muscle growth for a period of time..... My question is, does anyone know how long? Any studies on the topic? Is it just till the booze is out of your system, or longer after? Any info is appreciated.... Thanks

rizz
 
Prizz said:
I have heard many times that alcohol will stop muscle growth for a period of time..... My question is, does anyone know how long? Any studies on the topic? Is it just till the booze is out of your system, or longer after? Any info is appreciated.... Thanks

rizz
Click to expand...


Are you serious about your body?

If so - then questions about recreational alcohol consumption are superfluous.

Steroid Discussion Forum = Learn to put down the Bud and pick up the STEEL.
 
itlnstln said:
Are you serious about your body?

If so - then questions about recreational alcohol consumption are superfluous.

Steroid Discussion Forum = Learn to put down the Bud and pick up the STEEL.
Click to expand...


Ok, if you really want to know, I'm asking for informational purposes..... I actually DON'T DRINK at all..... but I have buddies that do, and I'm just wondering so I can throw knowledge at them.....

rizz
 
Prizz said:
Ok, if you really want to know, I'm asking for informational purposes..... I actually DON'T DRINK at all..... but I have buddies that do, and I'm just wondering so I can throw knowledge at them.....

rizz
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Then pass my message on to them - if my message pisses you off - then your question was about you.
 
itlnstln said:
Then pass my message on to them - if my message pisses you off - then your question was about you.
Click to expand...


Did I seem pissed? hmmmm... well sorry if you though that bro.... Not pissed, just saying..... I ask stuff cause I wanna know sometimes, not cause I'm doing it...... That's all I"m saying....
 
Prizz said:
Did I seem pissed? hmmmm... well sorry if you though that bro.... Not pissed, just saying..... I ask stuff cause I wanna know sometimes, not cause I'm doing it...... That's all I"m saying....
Click to expand...


OK - then you got your answer - and we're all square.

So you don't drink and lift - but your friends do - why are you so concerned about them?

They drink and you don't?
 
itlnstln said:
OK - then you got your answer - and we're all square.

So you don't drink and lift - but your friends do - why are you so concerned about them?

They drink and you don't?
Click to expand...


You know these questions might be better off in PM if youre really interested.... Why am I concerned about my friends? Uhhhhhh..... Cause they're my friends...... Not concerned about their drinking..... If you really wanna know, and since you asked, my one buddy recently started lifting, but still goes out to party with his GF alot..... I told him that drinking stops protein synthesis, and he said he never heard of that..... So, I'm trying to get some info on it..... I didn't get my answer, I just got a smart ass answer from you.... We're all square? Were we not square? I don't get you dude..... I'm asking a legit question, and your Fing with me for some reason.... If you don't have an answer, just let it go..... Are we square now?

rizz
 
Prizz said:
I have heard many times that alcohol will stop muscle growth for a period of time..... My question is, does anyone know how long? Any studies on the topic? Is it just till the booze is out of your system, or longer after? Any info is appreciated.... Thanks

rizz
Click to expand...


not sure but i avoid alcohol diuring serious trining.
 
look i have a bud light in my hand right now of course if ou drink every day your going to loose muscle but if you tend to drink during the playoffs as me maybe 3 weeks out of the year you'll be fine
 
ALIN said:
not sure but i avoid alcohol diuring serious trining.
Click to expand...


Thanks for your input Alin.... I know alcohol supresses natural Test lvls for up to 24hrs, so that's long after youre not drunk anymore..... That's why I was wondering if Protein Synth is supressed that long as well..... Prob a good question for Ulter, X, or Macro....

rizz
 
uglyass said:
No one gives a fuck what your opinion is Itlnstln, he is looking for studies not a fucking lecture from you.

UglyASS
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But isn't "opinion what he was asking for oh "little" one - don't shake my shit up!

I'm not here to FUCK AROUND.

Instead of fuckin with me - why don't you help him out - that's what I was trying to do - but if I sense that he is someone who is trying to get a free "booze" pass (don't think that now) while he is juicing, then I am gonna call nim out in protection of all thats holy here.

If you think that's a little overboard - GO SOMEWHERE ELSE - cause I take these boards and thier Mods DEAD FUKIN serious.
 
itlnstln said:
But isn't "opinion what he was asking for oh "little" one - don't shake my shit up!

I'm not here to FUCK AROUND.

Instead of fuckin with me - why don't you help him out - that's what I was trying to do - but if I sense that he is someone who is trying to get a free "booze" pass (don't think that now) while he is juicing, then I am gonna call nim out in protection of all thats holy here.

If you think that's a little overboard - GO SOMEWHERE ELSE - cause I take these boards and thier Mods DEAD FUKIN serious.
Click to expand...


Well this i'm actually glad to hear.... Not pulling punches is fine.... However, I'm no newbie bro..... Been in this game for over 15yrs now, and been on Elite since 1996, when the writing was red with a white background.... I'm really not looking for a "free booze pass"....
 
haha i must be sensing rage of some sort?? guys calm down. i dont want to be your mommies but you a few of you guys need to control yourselves

as for drinking, yeah ive heard it does indeed supress testosterone. therefore i would never ever drink while on a cycle. however im unsure about protein synthesis
 
Xconcept00 said:
haha i must be sensing roid rage?? guys calm down. i dont want to be your mommies but you a few of you guys need to control yourselves

as for drinking, yeah ive heard it does indeed supress testosterone. therefore i would never ever drink while on a cycle. however im unsure about protein synthesis
Click to expand...

You said "roid rage" - you're banned.
 
itlnstln said:
But isn't "opinion what he was asking for oh "little" one - don't shake my shit up!
Click to expand...

My question is, does anyone know how long? Any studies on the topic?
Click to expand...

Eh... no. He was asking for studies on it, not a fucking lecture from you. We're here to learn asshole, not have our ass torn from some little newbie fucktard who thinks he's our mum and decides to give us a lecture on what's bad for us.

And I respect the Board and MODS too, that's why I joined the site in 2001 and have stuck around and became a lifetime platinum member.

Now if you've nothing constructive to add do us all a favour and take your attitude elsewhere.

Prizz, if i remember right Ulter posted a study some time back regarding alcohols effect on protein metabolism - try a search on his username.

UglyASS
 
itlnstln said:
You said "roid rage" - you're banned.
Click to expand...

its called a joke?

and yes protein synthesis is inhibited by alcohol in fast muscle fibers.

Alcohol also causes insulin-resistance as well as hinders the release of Growth Hormone from the brain. Chronic alcohol consumption also reduces our IGF-1 levels. These combined effects will slow muscle development.
 
uglyass said:
xcon, ignore him bro. He's obviously a tool.

UglyASS
Click to expand...

Ugly - you calling me a tool?
 
itlnstln said:
OK - then you got your answer - and we're all square.

So you don't drink and lift - but your friends do - why are you so concerned about them?

They drink and you don't?
Click to expand...

dude what the fucks your problem? anyways, alcohol does inhibit protein synthesis, can cause unrestful sleep and increases recovery time because of the various toxins in your body. to be completely honest, im not a drinker either, but ill have a beer or 2 on the weekend and weed sometimes, but i have friends that drink every weekend and it doesnt seem to have much of an effect on their muscle growth. they are all stronger than me and i hardly ever drink, i stick to eating healthy and everything, but i know if i drink a lot it takes me longer to recover. from what i know a night of drinking can set u back about 4 days. this is just my 2 cents.
 
God damn someones on the rag... Bro I have a couple glasses of red wine almost every night with my pound of steak.. I always keep my water intake over a gallon per day and I rarely ever get out of hand on the weekends.. I can tell you this.. When I have drank in excess it takes about3-4 days to get my weight back up and my training back on schedule.. But ive been doing this for some time now and I consider myself to be in the upper couple percents of non-pro bodybuilders and a couple drinks is NOT going to hinder your gains... I would like to see anything or anyone that really thinks a beer or a couple glasses of wine in addition to a complete diet and h20 intake would really hinder your gains.... life is too short bro.. u dont know when its over.. have your goals but enjoy the time u are here...
 
OK, this post has gotten a lil side tracked, and some flame throwing in here too..... All responses are great, but what I'm really looking for is information on how long alcohol will supress protein synth...... Really not looking for a poll on who drinks, and who doesn't...... This might sound like a joke, or a "drink Free Card" post, but I'm really looking for the correct information..... I know the answer is out there, and doing a Google search on this topic isn't working out too well..... So, I figured I'd ask here.... I still have faith in the board.....

rizz
 
Sorry guys - I guess I just had "one-too-many" while posting yesterday
 
itlnstln said:
Then pass my message on to them - if my message pisses you off - then your question was about you.
Click to expand...



you come off as very self righteous and snarky.

the strongest man in the world drinks and he seems pretty serious about his training.

3/4 of nfl offensive linemen drink - i guess you think they're not serious about making a living from their strength and training.

dullboy wants to know who died and made you boss?


lol
 
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