ala's effects on insulin postworkout?

[biggun]

will using ala postworkout negatively affect the insulin spike caused by a high gi post workout shake? or will it aid in absorbtion of creatine and carbs?

 

[macrophage69alpha]

QUOTE]Originally posted by biggun
will it aid in absorbtion of creatine and carbs? [/QUOTE]

YES


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as to the first part.. of your question (not quoted)

depending on ala (racemic or r-ala).. it will have varying impact on insulin levels, glucose clearance and glut4 proteins..

but definitely no decrease in nutrient uptake..