Ala

[Rockaho]

I read a post on the anabolic board about Alpha Lipoic Acid. There was a guy on there that said It would help build muscle and promote fat loss at the same time while doing cardio cause it caused a 40% increase in glucose. I was under the impression that we needed to burn off glucose during cardio before we started burning fat. So how does 40% increase in glucose = greater fat loss?

 

[Namu]

It supports glucose transport to muslces especially after a hard weightlifting workout. That is why companies are placing ALA into their creatine transport products. It delivers the nutrients to the muslces in a more effcient fashion